ANXIETY AND STRESS: Have you ever felt anxious or stressed? Have you ever wanted to stop the constant cycle of anxiety, worry and fear? Now you will have the power to regain control of your life with our guide. Learn how stress relief meditation works and how you can implement changes immediately to help alleviate these overwhelming feelings. This beautiful guide will help you:
✓ Overcome anxiety, fear and stress
✓ Help you meditate and quiet your mind
✓ Reduce insomnia and sleep disorders
✓ Help remedy body imbalances and manage stress and disease
✓ Improve mental, physical and emotional health and well-being
Chronic stress manifests itself into physical symptoms such as low energy, headaches, aches, pains and tense muscles, chest pain and insomnia and emotional symptoms such as anxiety, restlessness, lack of motivation and sometimes even depression. Implementing a daily routine to overcome and alleviate stress is one of the best self-help and self-love things you can do for yourself. You will find after practicing meditation for 2-3 weeks you will have more energy, less aches and pains, sleep better, be more productive and focused at work and even cultivate more meaningful and communicative relationships.
Studies have shown that meditation promotes emotional health, enhance self-awareness, can reduce memory loss, controls anxiety and reduces stress. Why wouldn’t you want to take 5 to10 minutes out of your busy schedule and implement this FREE solution to overcoming stress?
FREE APP: Our app is completely free to download, and includes hours of free audio meditation and reading guides. Download our Meditation for Anxiety and Stress Guide and start learning how to overcome, reduce and control anxiety and stress in and around yourself. Included in our app are some great breathing techniques to manage your thoughts and to find instant calm.
Our informational Guide on Meditation for Anxiety and Stress will help you to reduce and overcome daily stress and anxiety within your life.
* Understanding Anxiety
* Determining Your Type of Anxiety
* Practicing Mindfulness to Overcome Anxiety
* How to Use Breathing Techniques to Stop Anxiety
* How to Manage Your Thoughts to Control Anxiety
* How to Manage Your Activities to Reduce Anxiety
* Ways to Find Instant Calm and Overcome Anxiety
* Getting in Tune with Your Thoughts and Feelings
* The Important of Sleep
* Taking Back Control of Your Life
GET ON TRACK: We understand that life is busy and it is hard to find time for ourselves. We have worked to make our meditations as flexible as possible by creating guided audios that range from 5 – 30 minutes. Even if you only have a few minutes each day we recommend taking a moment for you to recenter and focus with our experienced teacher guiding your through each and every step. Below are some of the many guided meditations you can enjoy for free.
1. Healing Meditation to Help Calm the Nervous System (15:38 mins)
2. Guided Meditation for Deep and Blissful Relaxation (29:33 mins)
3. Guided Meditation to Calm the Mind (39:03 mins)
4. Five Minute Body Scan (5:45 mins)
5. Guided Meditation to Release Anger and Negativity (15:29 mins)
6. Affirmations to Help Release Anger and Negativity (5:28 mins)
7. Guided Meditation to Overcome Insomnia (18:38 mins)
8. 10 Minute Morning Meditation for Gratitude (11:00 mins)
9. Total Mind, Body and Soul Relaxation (30:57 mins)
10. Guided Meditation for Honoring Boundaries (5:28 mins)
11. Guided Meditation for Letting Go (11:11 mins)
12. Motivation and Guided Visualization with Affirmations (16:46 mins)
…and many more guided meditations for stress and anxiety relief and relaxation.
Be proactive today by downloading this free guide. We are sure it will help you to better manage and alleviate your stress.