Minimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.
Choose from well explored breathing rhythms – or create your own – to activate your parasympathetic nervous system.
Learning how to to relax is just like training a muscle (in the brain) – the more you exercise, the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.
Breathing techniques: Custom, Coherent Breathing, Box Breathing, 478, 1:2
The app helps you to: meditate, relax, calm down, fall asleep